Chicken with Poblano Peppers

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 4

Net Carbs: 6
Total Carbs: 8
Fiber: 2
Fat: 30
Protein: 26
392 Calories

Ingredients:

1 pound boneless chicken
2 medium roasted poblano peppers
3 ounces medium onion sliced
1 large minced garlic
1 cup heavy cream
1/8 teaspoon Cajun seasoning
1 tablespoon olive oil
salt and pepper to taste

Instructions:

Peppers: Roast the poblano peppers until all sides are blackened. Cover with plastic wrap so they can steam for 5-10 minutes before peeling.
Chicken: When pan is hot, cook the chicken 4-6 minutes per side. Remove the chicken to a plate and cover with foil.
Sauce: Turn the heat down to medium and saute the onions and garlic for about 1 minute, scraping up any browned bits left from the chicken. Add the cream, poblano peppers and Cajun seasoning. Cook until the cream has thickened to your liking. Salt & pepper the sauce at this point.

Serve warm and enjoy! Add bacon or mushrooms if you'd like for a change.