Chicken Zucchini Alfredo Rollatini
Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 4
Net Carbs: 5
Total Carbs: 6
Fiber: 2
Fat: 9
Protein: 24
207 Calories
Ingredients:
1 large zucchini 1/8 inch thick strips
1/2 lb grilled chicken shredded
1 Egg
1/2 cup broccoli
1/2 cup frozen spinach
1/2 cup ricotta cheese
1/3 cup Parmesan &Asiago cheese mix
chopped fresh basil
2 cloves garlic minced
3/4 cup Alfredo sauce
2 cups shredded Grande mozzarella
Instructions:
Slice zucchini 1/8 in thickness using a mandolin. Heat olive oil over mid to high heat. Add chicken, broccoli & spinach cook until browned, 4-6 minutes. In a medium bowl, combine chicken, broccoli, spinach, ricotta, Parmesan & Asiago mix, egg, basil and garlic; season with salt and pepper, to taste. Preheat oven to 400 degrees F. Spread 1/2 the Alfredo sauce onto the bottom of a 10-inch pan; set aside. Spread 1 tablespoon ricotta mixture evenly along each zucchini slice; sprinkle with 1 tablespoon mozzarella cheese. Roll and place in the prepared pan; repeat with remaining zucchini slices and filling. Top with remaining Alfredo sauce and sprinkle with remaining 1 cup mozzarella. Place into oven and bake 25-30 minutes, or until lasagna rolls are heated through and the cheese is beginning to brown.
Serve warm and enjoy!